Sourdough Sesame Bread Recipe
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Sourdough Sesame Bread
1 1/2 LB. LOAF
1 1/2 tsp Active dry yeast
1/2 cup Sesame seeds
1 cup Whole-wheat flour
1 1/2 cup Bread flour
1 tsp Salt
1 each Egg
2 tbsp Lemon juice
2 tbsp Honey
5 oz Warm water
1/2 cup Sourdough starter
1 LB. LOAF
1 tsp Active dry yeast
5 tbsp Sesame seeds
3/4 cup Whole-wheat flour
1 cup Bread flour
1/2 tsp Salt
1 each Egg
4 tsp Lemon juice
4 tsp Honey
3 1/2 oz Warm water
1/4 cup Sourdough starter
SOURCE: Great Bread Machine Recipes by Norman A. Garrett, copyright
1992, ISBN #0-8069-8724-3. Formatted into MM by Ursula R. Taylor.
This is a combination of sourdough and whole wheat, enhanced with
the nutty flavor of sesame seeds. Serve it warm with any soup or
salad.
NOTES:
1. For Panasonic/National machines, use 3 tsp. of yeast for the 1
1/2 pound loaf.
2. For DAK/Welbilt machines, use 3/4 cup of warm water for the 1
1/2 pound loaf.
NUTRITIONAL ANALYSIS:
For 1 1/2 lb. loaf - total calories 2019, total protein 70 gm, total
carbohydrates 337 gm, total fat 48 gm, total saturated fat 7 gm, total
cholesterol 213 mg, total sodium 2210 mg, total fibre 21 gm, calories
from fat 21%.
For 1 lb. loaf - total calories 1346, total protein 48 gm, total
carbohydrates 223 gm, total fat 32 gm, total saturated fat 5 gm, total
cholesterol 213 mg, total sodium 1139 mg, total fibre 16 gm, calories
from fat 21%. |
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In deciding on a meal plan, it is essential to also try to cut back on your consumption of refined carbohydrate, fat and salt.
When chosing foods for dieting, people ordinarily look at supermarket and big brand food products claiming to be 'low fat'. This is frequently an error, for a food item can be lowered in fats, but still much too high in calories and carbohydrates.
Keep yourself hydrated. Sometimes at some stage in a hectic afternoon, you fancy that you need a snack but really you only need a pure drink of water or orange squash. The sensations of being thirsty and hungry are quite similar, albeit one of them results in a fat tummy and the other one is fine.
As an alternative to concentrating on the many junk foods that you really should eliminate from your meal plan, direct your attention to the "good" foods which you might want to add to your meal plan. If one can insert the recommended portions nutritious fruit & veg into your diet, you will discover that you feel more full and have a substantially lower likelihood of giving in to those unwholesome mid-afternoon sweets and chocolate bars.
If you like this Sourdough Sesame Bread Recipe, you may find the following sites useful:
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