Sourdough Sesame Bread Recipe
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Sourdough Sesame Bread
1 1/2 LB. LOAF
1 1/2 tsp Active dry yeast
1/2 cup Sesame seeds
1 cup Whole-wheat flour
1 1/2 cup Bread flour
1 tsp Salt
1 each Egg
2 tbsp Lemon juice
2 tbsp Honey
5 oz Warm water
1/2 cup Sourdough starter
1 LB. LOAF
1 tsp Active dry yeast
5 tbsp Sesame seeds
3/4 cup Whole-wheat flour
1 cup Bread flour
1/2 tsp Salt
1 each Egg
4 tsp Lemon juice
4 tsp Honey
3 1/2 oz Warm water
1/4 cup Sourdough starter
SOURCE: Great Bread Machine Recipes by Norman A. Garrett, copyright
1992, ISBN #0-8069-8724-3. Formatted into MM by Ursula R. Taylor.
This is a combination of sourdough and whole wheat, enhanced with
the nutty flavor of sesame seeds. Serve it warm with any soup or
salad.
NOTES:
1. For Panasonic/National machines, use 3 tsp. of yeast for the 1
1/2 pound loaf.
2. For DAK/Welbilt machines, use 3/4 cup of warm water for the 1
1/2 pound loaf.
NUTRITIONAL ANALYSIS:
For 1 1/2 lb. loaf - total calories 2019, total protein 70 gm, total
carbohydrates 337 gm, total fat 48 gm, total saturated fat 7 gm, total
cholesterol 213 mg, total sodium 2210 mg, total fibre 21 gm, calories
from fat 21%.
For 1 lb. loaf - total calories 1346, total protein 48 gm, total
carbohydrates 223 gm, total fat 32 gm, total saturated fat 5 gm, total
cholesterol 213 mg, total sodium 1139 mg, total fibre 16 gm, calories
from fat 21%. |
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Dieting made easy
If you enjoy your food, but want to drop a dress size and also increase your overall condition, then you need to start a carefully prepared healthy dietary regime. At best, this ought to incorporate 5 standard portions of fruit & veg each day and also take in an appropriate mix of fat, carbs and protein.
When people first start dieting, they usually concentrate upon supermarket and big brand foods labelled 'low in fat'. This is most certainly wrong, seeing as how a food product may well be moderate in fats, but still much too high in calories.
In deciding on a meal plan, the most important step is to make sure you reduce ingestion of fat, salt and refined carbohydrates.
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