Sourdough Sesame Bread Recipe
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Sourdough Sesame Bread
1 1/2 LB. LOAF
1 1/2 tsp Active dry yeast
1/2 cup Sesame seeds
1 cup Whole-wheat flour
1 1/2 cup Bread flour
1 tsp Salt
1 each Egg
2 tbsp Lemon juice
2 tbsp Honey
5 oz Warm water
1/2 cup Sourdough starter
1 LB. LOAF
1 tsp Active dry yeast
5 tbsp Sesame seeds
3/4 cup Whole-wheat flour
1 cup Bread flour
1/2 tsp Salt
1 each Egg
4 tsp Lemon juice
4 tsp Honey
3 1/2 oz Warm water
1/4 cup Sourdough starter
SOURCE: Great Bread Machine Recipes by Norman A. Garrett, copyright
1992, ISBN #0-8069-8724-3. Formatted into MM by Ursula R. Taylor.
This is a combination of sourdough and whole wheat, enhanced with
the nutty flavor of sesame seeds. Serve it warm with any soup or
salad.
NOTES:
1. For Panasonic/National machines, use 3 tsp. of yeast for the 1
1/2 pound loaf.
2. For DAK/Welbilt machines, use 3/4 cup of warm water for the 1
1/2 pound loaf.
NUTRITIONAL ANALYSIS:
For 1 1/2 lb. loaf - total calories 2019, total protein 70 gm, total
carbohydrates 337 gm, total fat 48 gm, total saturated fat 7 gm, total
cholesterol 213 mg, total sodium 2210 mg, total fibre 21 gm, calories
from fat 21%.
For 1 lb. loaf - total calories 1346, total protein 48 gm, total
carbohydrates 223 gm, total fat 32 gm, total saturated fat 5 gm, total
cholesterol 213 mg, total sodium 1139 mg, total fibre 16 gm, calories
from fat 21%. |
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Diet hints and tips
If you really want to become thinner and also make improvements in your general well-being, then you ought to start a carefully designed well-balanced meal plan. Theoretically, this needs to take in five measures of fruit & veg a day and embrace an appropriate proportion of carbohydrate, fats, and protein.
When deciding on a meal plan, the most important step is to try to reduce ingestion of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters far too often concentrate on supermarket and well known food items professing to be 'low-fat'. This is frequently foolish, insofar as an item might just be low in fat, but also dangerously high in calories.
One useful tip is to drink plenty of water. Occasionally in the course of a busy day, you guess you are hungry but in reality you only need a cooling cup of water or orange juice. The sensations of hunger and thirst are much the same, but one of them results in a fat tummy and the alternative leads to no harm.
Instead of paying too much attention to those types of food you ought to remove from your dietary regime, concentrate on the nutritionally sound foods that you might want to add to your dietary regime. If you are able to insert the recommended amount nutritious grains and vegetables into your daily routine, you will discover that you feel full and have a far reduced chance of giving in to those damaging midday biscuits.
If you like this Sourdough Sesame Bread Recipe, you may find the following sites useful:
Sourdough Sesame Bread - a delicious recipe from Recipes.eu.com
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