Sourdough Starter & Bread Ala Krh Recipe
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Sourdough Starter & Bread Ala Krh
STARTER
1 tbsp Yeast
2 cup Warm water (90F)
1 tbsp Sugar
1/2 cup Warm Water (100F)
2 cup Flour
2 tsp Salt
BREAD
1 tbsp Butter
1/2 tsp Baking soda
Flour
2 cup Starter
1 tsp Sugar
STARTER: Dissolve yeast in first quantity of water. Put in a
non-metallic container (crock, mason jar, etc.) Let stand for 10 min.
Add second measure of water, flour, sugar, and salt. Cover and let
stand at room temperature for 3 to 4 days. Shake container every day.
BREAD:
Put Starter in a large bowl and add butter, baking soda, and sugar.
Add enough flour to make a stiff dough (about 4 cups). Knead unitl
smooth and place in a greased bowl and let stand in a warm place (no
warmer than 90F). In a greased bread pan add 1 T corn meal on bottom
and sides. Punch down bread and put into greased bread pan. Let rise
again in the same warm place. Bake at 350F for 1 hour. |
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At the start of a diet, people far too often concentrate on supermarket and branded food items described as 'low in fat'. This is far too often an error, seeing as how an item could be lowered in fats, but nevertheless elavated in carbs.
In planning a weight loss program, it is essential to attempt to cut intake of fats, refined carbohydrate and salt.
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