Sourdough Starter 1973 Recipe
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Sourdough Starter 1973
1 cup Nonfat milk
3 tbsp Fresh low-fat yogurt
1 cup All-purpose flour
1. Heat the milk to between 90 and 100 F. Pour it into a clean 1-1/2
quart glass, plastic, or stainless bowl. 2. Stir in 3 T freshly
opened low-fat yogurt. Let stand in a warm place for at least 24
hours. 3. After a curd has formed, gradually stir in 1 cup of
all-purpose flour. Cover with Saran and let stand for 2 to 5 days in
a warm place. 4. This procedure will yield about 1-1/2 cups of
starter for each of the "servings" listed above. 5. Cover and store
in the refrigerator. NOTE: If liquid "hooch" turns pink during
fermentation, discard and start over with fresh ingredients. |
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Diet hints and tips
If you enjoy eating, but want to shed a few kilos and also develop your overall health, then, as most people know, you ought to start a meticulously configured healthy weight loss program. In a perfect world, this should comprise five standard portions of fruit and vegetables each day and also take in the optimum proportion of nutrients.
When chosing foods for dieting, people most certainly fix on retail store and branded food items professing to be 'low-fat'. This is usually wrong, since a food product can be very low in fat, but still dangerously high in calories and carbohydrates.
In planning a dietary regime, it is essential to make efforts to decrease consumption of salt, fat and refined carbohydrate.
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