Sourdough Starter And Bread Recipe
...brought to you by Recipes EU |
| |
Sourdough Starter And Bread 2 cup skim milk
2 cup bread flour
1 package yeast
Place milk in a glass container and allow to stand at room temperature for
24 hours. Stir in flour and yeast. Leave uncovered in a warm place for
2-5 days, depending on how long it takes it to bubble and sour. If it
starts to dry out, stir in enough tepid water to bring it back to the
original consistency. Once it has a good sour aroma and is full of
bubbles, it is ready to use. Try to maintain about 1 and 1/2 cups of
starter. Each time part of the starter is used,
replenish with a mixture of equal parts milk and flour. Leave at room
temperature several hours or overnight, or until it begins to fill with
bubbles. Then cover and store in refrigerator. Starter is best if used at
least once a week. If starter isn't, used for 2 or 3 weeks, spoon out and
discard about half and replenish as described. Given attention, a starter
becomes more flavorful with age. Starter can be frozen if it is not to be
used for several weeks. This will slow down yeast action and should be
left at room temperature for 24 hours after thawing. Sourdough Bread: 2/3
cup skim milk 1 cup sourdough starter 3 cups bread flour 2 Tbs.sugar 2 tsp.
lite salt 1 & 1/2 tsp. yeast 2 Tbs. liquid Butter Buds Combine above
thoroughly (using half of the flour) and let stand uncovered to ferment
overnight in a warm place. Next morning, after the mixture has risen and
fallen, stir down any crust that may have formed. Add the rest of the
flour. When thoroughly mixed, turn out onto a board covered with a little
flour so it won't stick. Shape dough into 2 loaves, put into bread pans,
brush lightly with liquid Butter Buds, and let rise covered until almost
doubled in size. Bake in a pre-heated 400F. oven 45-50 minutes. Note:
This recipe works GREAT in a bread machine. Simply put all of the
ingredients in the machine, adding the dry ingredients first. Yields: 2
loaves (24 slices) Per slice Fat: 0.21g Calories: 96 Cholesterol:0.42 mg
Carbohydrate:19.7g Protein:2.89g Sodium:10.3mg This was taken from Pam
Mycoskie's book BUTTER BUSTERS I would highly recommend this book to anyone
who is watching their weight and who is on a heart diet.
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - - |
| |
| |
| |
|
|
This
Sourdough Starter And Bread Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
A few tips on healthy eating
If you enjoy eating, but want to shed a few kilos and also increase your all round condition, then, as any doctor will tell you, you need to decide on a specially designed sensible dietary regime. At best, this must contain 5 portions of fruit/vegetables on a daily basis and require the right proportion of crucial nutrients.
When planning a meal plan, it is essential to also make sure you moderate your intake of fats, refined carbohydrate and salt.
When chosing foods for dieting, people most certainly direct your attention to supermarket and brand name foods claiming to be 'low in fat'. To do this is frequently a mistake, for an item can be very low in fats, but nevertheless high in calories.
Make sure that you drink enough fluids. Your body must have plain water , it is critical for our general health and possesses zero fat and calories. Water also fills your belly and helps reduce sensations of hunger. The recommended portions experts claim that a good target is to drink at least six cups of water each day of the week.
Instead of paying too much attention to those types of food you need to ban from your diet, focus on the recommended foods which you should introduce to your weight loss program. If one can manage to introduce a few nutritious pulses and vegetables into your daily routine, you will be amazed to find that you feel full and have a significantl;y decreased chance of being tempted by those damaging mid-afternoon snacks.
If you like this Sourdough Starter And Bread Recipe, you may find the following sites useful:
Sourdough Starter And Bread - a delicious recipe from Recipes.eu.com
|