Sourdough Starter No15 Recipe
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Sourdough Starter No15
1 3/4 cup flour
1 3/4 cup water, warm (110-115f) wate
1 package yeast, (not rapid rise, i
1 tbsp sugar
Mix well in glass, plastic or ceramic bowl.(use no metal) Sit on
counter, cover with cloth and stir 3 x day for 5-10 days, until it
separates into thick creamy bottom and a thin grey-yellow top (the
'wine'). Now ready to use. I store it on my counter as I use every 3
days or less. I store rarely used beer starter in fridge. Always feed
(or replenish) every 10 days, either by removing 1 cup and throwing
it away or giving away, and adding 3/4 c flour and 3/4 c water to
remainder, or by stirring in 1 tsp sugar. I cover with a cheesecloth,
doubled. The consistency ranges from thin cream to cake batter,
depending on proportions of flour and water, and weather. Oh, the
starter might look "dead" to you at times, but just replenish and see
if it starts bubbling within about 4 hours, if so, it is still alive
and kicking. Hope I got it all in, write if you need more info...
Kylli in sunny KC, MO FROM: KYLLIKKI FULLER (BHHJ17B) |
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A few tips on healthy eating
If you want to shed a few pounds and also improve your general condition, then, as any dietician will tell you, you should follow a thoughtfully planned balanced daily routine. At best, this should incorporate five measures of grains and vegetables on a daily basis and also involve the optimum mixture of fat, carbohydrates and proteins.
When planning a meal plan, you have to attempt to cut back on your ingestion of refined carbohydrate, fat and salt.
When starting a weight loss program, dieters ordinarily focus on food store and brand name food items sold as 'low in fat'. This is far too often wrong, for a food item might be moderate in fat content, but also much too high in calories and carbs.
One useful tip is to drink plenty of water. Your body requires water , it is indispensable for our wellbeing and is empty of fat and calories. It also has the benefit that it fills a dieter's belly and helps decrease sensations of hunger. The recommended amount physicians argue that you should drink at least six cups of plain water a day.
Instead of focusing on which foods you should ban from your meal plan, direct your attention to the sensible foods which you should bring into your meal plan. If one can insert the recommended amount nutritious fruit/vegetables into your diet, you will discover that you feel more satisfied and have a much lower probability of being tempted by those unwholesome afternoon snacks.
If you like this Sourdough Starter No15 Recipe, you may find the following sites useful:
Sourdough Starter No15 - a delicious recipe from Recipes.eu.com
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