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Sourdough Whole Wheat Bread from the Recipes EU Collection

 


Sourdough Whole Wheat Bread Recipe

...brought to you by Recipes EU



Sourdough Whole Wheat Bread
1 1/2 tsp Dry yeast
1/4 cup Lukewarm (90 F to 105 F)
6 tbsp Basic sourdough starter,
-room temperature
3 tbsp Instant nonfat dry milk
3/4 cup Lukewarm water (90 F to 105
-F)
1 1/2 cup Stone-ground wheat flour
1/2 cup All-purpose flour
2 tbsp Wheat germ
2 tbsp Molasses
2 tbsp Polyunsaturated margarine
1 1/2 tsp Salt
1/2 tsp Baking soda
1 1/4 To 1 3/4 all-purpose flour


Makes 1 loaf

Sponge

For sponge: dissolve yeast in 1/4 cup lukewarm water in large bowl
and let stand 5 minutes to proof. Add starter, dry milk and
remaining warm water and blend well. Add wheat flour, all-purpose
flour and wheat germ and beat 4 to 5 minutes. Cover with plastic and
let stand in warm draft-free area until doubled in volume, about 1
hour.

Add molasses, margarine, salt, baking soda and 1 1/4 cups all-purpose
flour and beat until dough is stiff, adding remaining 1/2 cup
all-purpose flour as necessary. Turn dough out onto very lightly
floured surface and knead 10 to 15 minutes. Transfer to bowl. Cover
and let stand in warm draft-free area until doubled, about 1 1/2
hours.

Grease 9x5-inch loaf pan. Punch dough down and shape into loaf.
Transfer to pan. Cover and let stand in warm draft-free area about
45 minutes.

Preheat oven to 375 F. Bake until loaf is nicely browned, about 35
minutes.

Bon Appetite
 


This Sourdough Whole Wheat Bread Recipe brought to you from the Recipes.eu.com recipe collection
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Diet hints and tips

If you enjoy eating, but want to shed a few kilos and enhance your general well-being, then, as any dietician will tell you, you really should decide on a thoughtfully calculated balanced daily routine. In a perfect world, this must incorporate five measures of pulses and vegetables per day and incorporate the optimum blend of carbohydrate, fats, and proteins.

When deciding on a daily routine, the most important step is to also endeavour to cut down your intake of fats, refined carbohydrates and salt.

People starting a weight loss program most certainly direct your attention to department store and big brand products labelled as 'low fat'. This is frequently a mistake, since a food item may well be significantly reduced in fat, but whilst still remaining much too high in carbs.

Drink plenty of water. Your body needs plain water , it is critical for our general health and is void of calories and fat. Water also fills the drinker's stomach and helps decrease sensations of hunger. A few medical experts allege it is best to consume as a minimum 6 tumblers of plain water a day.

Rather than paying too much attention to the foods you need to remove from your diet, concentrate on the healthy foods that you should add to your weight loss program. If you introduce some healthy grains, cereals and vegetables into your diet, you will be delighted to find that you feel more satisfied and have a significantl;y decreased risk of being tempted by those damaging midday candies.

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Sourdough Whole Wheat Bread - a delicious recipe from Recipes.eu.com