Sourdough Yeast Starter Recipe
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Sourdough Yeast Starter
1 package Dry yeast
2 cup Warm water
2 cup Flour
1. Empty yeast into mixing bowl and stir in warm water until
dissolved. Add flour and stir until well blended. Cover with
plastic wrap and allow to stand at room temperature (or in oven
out of drafts) for at least 48 hours, or until hooch (clear liquid)
forms on top. 2. Store in refrigerator in a jar with a loose
fitting lid (I like to use
a plastic peanut butter jar) . Renew monthly by adding alternately
1 cup of water or 1 cup of milk, and 1 cup of flour. 1/4 cup of
sugar may be added every other month to add to the fermentation. 3.
Always save at least one-cup of the fermented mixture to use as
on-going starter. If recipe calls for 3 cups of starter, add 3 cups
of milk (or water) and three cups of flour. Allow to stand until
clear liquid forms on top. Save 1-cup for future use and use the
extra 3 cups in the recipe. |
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also make improvements in your overall shape, then you need to decide on a methodically designed healthy meal plan. At best, this must comprise 5 helpings of fruit & vegetables a day and incorporate an appropriate fusion of carbohydrates, fats, and proteins.
People starting a weight loss program far too often pick out food store and big brand products labelled as 'low in fat'. This is far too often wrong, seeing as how a food product may be reduced in fats, but also contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also make efforts to cut consumption of refined carbohydrates, salt and fats.
If you like this Sourdough Yeast Starter Recipe, you may find the following sites useful:
Sourdough Yeast Starter - a delicious recipe from Recipes.eu.com
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