Sourdough Yeast Starter Recipe
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Sourdough Yeast Starter
1 package Dry yeast
2 cup Warm water
2 cup Flour
1. Empty yeast into mixing bowl and stir in warm water until
dissolved. Add flour and stir until well blended. Cover with
plastic wrap and allow to stand at room temperature (or in oven
out of drafts) for at least 48 hours, or until hooch (clear liquid)
forms on top. 2. Store in refrigerator in a jar with a loose
fitting lid (I like to use
a plastic peanut butter jar) . Renew monthly by adding alternately
1 cup of water or 1 cup of milk, and 1 cup of flour. 1/4 cup of
sugar may be added every other month to add to the fermentation. 3.
Always save at least one-cup of the fermented mixture to use as
on-going starter. If recipe calls for 3 cups of starter, add 3 cups
of milk (or water) and three cups of flour. Allow to stand until
clear liquid forms on top. Save 1-cup for future use and use the
extra 3 cups in the recipe. |
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A few tips on healthy eating
If you enjoy your food, but need to become thinner and also enhance your overall physical condition, without doubt you should undertake a specially designed sensible dietary regime. If possible, this should contain five standard portions of fruit & veg each day and involve an appropriate proportion of important nutrients.
At the start of a diet, people usually concentrate on retail store and big brand products sold as 'low fat'. To do this is frequently an error, seeing as how a food product could be moderate in fats, but whilst still remaining high in calories and carbs.
When deciding on a weight loss regime, you have to make efforts to moderate your intake of fat, salt and refined carbohydrates.
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Sourdough Yeast Starter - a delicious recipe from Recipes.eu.com
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