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The Doctor's Sourdough Bread from the Recipes EU Collection

 


The Doctor's Sourdough Bread Recipe

...brought to you by Recipes EU



The Doctor's Sourdough Bread
1 cup sourdough starter
2 cup warm water
2 cup warm milk
1 tbsp butter
1 package active dry yeast
1/4 cup honey
7 cup unbleached flour
1/4 cup wheat germ
2 tbsp sugar
2 tsp salt
2 tsp baking soda


Mix the starter and 2 1/2 Cups of the flour and all the water the night
before you want to bake. Let stand in warm place overnight. Next morning
mix in the butter with warm milk and stir in yeast until dissolved. Add
honey and when thoroughly mixed, add 2 more cups of flour, and stir in the
wheat germ. Sprinkle sugar, salt, and baking soda over the mixture.
Gentlypress into dough and mix lightly. Allow to stand from 30 to 50
minutes until mixture is bubbly. Add enough flour until the dough cleans
the sides of the bowl. Then place the dough on a lightly floured board and
knead 100 times or until silky mixture is developed. Form into 4 1-lb
loaves, place in well-greased loaf pans 9 x 3 size. Let rise until double,
about 2 to 3 hours in a warm room. Then bake in hot oven, 400 degrees F,
for 20 minutes. Reduce oven temp. to 325 degrees F. and bake 20 minutes
longer or until thoroughly baked. Remove from pans and place loaves on
rack to cool. Butter tops of loaves to prevent hard crustyness. Makes 4
1-lb loaves











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Per Serving (excluding unknown items): 204 Calories; 2g Fat (7.5% calories
from fat); 6g Protein; 42g Carbohydrate; trace Dietary Fiber; 5mg
Cholesterol; 398mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00
 


This The Doctor's Sourdough Bread Recipe brought to you from the Recipes.eu.com recipe collection
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Diet hints and tips

If you really want to regain your youthful figure and make improvements in your overall healthiness, without doubt you ought to follow a specially calculated balanced dietary regime. At best, this needs to contain 5 helpings of fruit & vegetables daily and contain the right mix of proteins, carbohydrates and fats.

In deciding on a meal plan, it is essential to try to restrict your intake of fat, refined carbohydrates and salt.

When selecting food, dieters ordinarily focus on retail store and well known foods claiming to be 'low in fat'. To do this is frequently foolish, insofar as an item can be reduced in fat, but whilst still being dangerously high in calories.

Keep yourself hydrated. Every now and then when going through a busy day, you believe you are a little peckish but actually you might only want a pure drink of water or fruit juice. The sensations of hunger and thirst are much the same, albeit one of them ends in bad health and one doesn't.

As an alternative to dwelling on the junk foods you need to eliminate from your weight loss program, look at the healthy foods that you are able to add to your diet. If one can manage to introduce the recommended portions nutritious grains, fruit and vegetables into your daily routine, you will be amazed to find that stop feeling hungry and have a far decreased likelihood of falling prey to those detrimental afternoon sweets and chocolates.

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The Doctor's Sourdough Bread - a delicious recipe from Recipes.eu.com