Beef Jerkey Recipe
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Beef Jerkey
1 1/2 lb Flank Steak
Select a 1/2 inch thick flank or top round steak. trim
away all fat then partially freeze until firm. Slice
across the grain in a 1/4 to 1/2 inch wide strips.
Place meat strips in a shallow dish or heavy plastic
bag. Add soy or terriyaki sauce to cover meat. If
desired onion or garlic powder or Worcestershire sauce
may be added. Toss to coat each piece. Cover and
refrigerate several hours or over night. Lift meat
from marinade, drain will then air dry for a couple of
hours. Arrange meat strips in single layer on fine
wire screen or cake cooling rack. Place in low oven
(175ø to 200øF) or slowly smoke-cook in smoker until
meat is completely dried. Store in air-tight
container. Serve as a snack or appetizer.
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Weight loss hints and tips
If you wish to lose weight and enhance your all round wellbeing, without doubt you ought to follow a carefully planned healthy meal plan. If possible, this ought to take in five measures of fruit & vegetables every day and also require the optimum blend of proteins, carbohydrates and fats.
Dieters most certainly direct their attention on department store and branded products described as 'low-fat'. To do this is usually wrong, seeing that an item may be very low in fat, but whilst still remaining contain excess calories and carbohydrates.
When deciding on a weight loss regime, you have to also endeavour to cut down your ingestion of fats, refined carbohydrates and salt.
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