Austrian Kale Recipe
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Austrian Kale
2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)
Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly salted boiling water for one minute. Set aside.
Saute the garlic and onion in the oil until lightly browned. Add thechicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season withsalt and pepper, garnish with sour cream and serve.
Servings: 4
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At the start of a diet, people ordinarily direct their attention to food store and brand name food products sold as 'low in fat'. This is frequently a mistake, insofar as a food product could be lowered in fat content, but whilst still being high in calories.
In deciding on a diet, it is important to endeavour to decrease ingestion of salt, fat and refined carbohydrate.
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