Austrian Kale Recipe
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Austrian Kale
2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)
Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly salted boiling water for one minute. Set aside.
Saute the garlic and onion in the oil until lightly browned. Add thechicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season withsalt and pepper, garnish with sour cream and serve.
Servings: 4
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Dieting tips
If you want to get thinner and also boost your all round well-being, then, without doubt, you need to undertake a specially designed healthy meal plan. In theory, this ought to incorporate 5 portions of fruit & vegetables each day and embrace a sensible mixture of protein, carbs and fats.
When starting a weight loss program, people ordinarily become obsessed with retail store and brand name foods labelled as 'low-fat'. This is usually a mistake, seeing that a food product might be lowered in fats, but whilst still being elavated in carbs.
In planning a weight loss program, you have to make sure you lower your consumption of fat, refined carbohydrates and salt.
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