Austrian Kale Recipe
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Austrian Kale
2 bunch kale, washed
1 clove garlic, minced
1/2 medium onion, coarsely chopped
2 tbsp oil
1 1/2 cup chicken stock or bouillon
4 medium potatoes, quartered
1 stalk celery, chopped
1 sour cream (garnish)
Cut the kale leaves into 1/2-inch-wide strips. Blanch them in lightly salted boiling water for one minute. Set aside.
Saute the garlic and onion in the oil until lightly browned. Add thechicken stock, potatoes, celery, and blanched kale. Simmer together
until potatoes fall apart and lose their shape. Stir; season withsalt and pepper, garnish with sour cream and serve.
Servings: 4
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Diet hints and tips
If you enjoy your food, but want to get in shape and better your all round shape, then, as any doctor will tell you, you should commence a specially configured healthy-minded meal plan. If possible, this need to involve five standard portions of fruit & vegetables every day and also contain the correct proportion of carbohydrates, proteins, and fat.
At the start of a diet, people most certainly focus on department store and well known products labelled as 'low-fat'. This is usually foolish, in that an item can be lowered in fat, but still contain far too much calories and carbohydrates.
When devising a nutrition system, it is important to also make efforts to regulate your consumption of salt, fats and refined carbohydrates.
If you like this Austrian Kale Recipe, you may find the following sites useful:
Austrian Kale - a delicious recipe from Recipes.eu.com
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