4-Layer Pie Recipe
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4-Layer Pie
8 tsp diet margarine
4 exchanges" of fruit, (2 bananas, or 2 c.pineapple, etc.)
4 graham crackers, (two-1/2" squares)
1 package reduced-calorie pudding, (made as directed)
1 cup part-skim ricotta, seasoned with
artifical sweetener, and
vanilla, to taste
1 cup whipped topping, on top
Put graham crackers in blender or food processor to make crumbs, mix with
margarine and mash out into pie plate. Bake at 350ø for 8-10 miinutes.
Cool - - put other ingredients in layers as listed. Chill. You can eat
1/4 of this pie! I personally like to use bananas and vanilla/banana
pudding! Mmmm!
1/4 pie = 1 fat, 1 bread, 1 milk, 1 fruit, 1 protein, 50 opt. calories
Notes: Lastly, one of my favorites! This was handwritten by a friend, and
there is no clue as to where it came from.
& MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/4/98
Posted to RecipeLu by SuzyWert@aol.com on Jul 4, 1998. |
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4-Layer Pie Recipe brought to you from the Recipes.eu.com recipe collection
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Advice on losing weight
If you enjoy your food, but want to drop a dress size and also make improvements in your overall shape, then you need to decide on a methodically designed healthy meal plan. At best, this must comprise 5 helpings of fruit & vegetables a day and incorporate an appropriate fusion of carbohydrates, fats, and proteins.
People starting a weight loss program far too often pick out food store and big brand products labelled as 'low in fat'. This is far too often wrong, seeing as how a food product may be reduced in fats, but also contain far too much carbohydrates.
When deciding on a weight loss program, the important thing is to also make efforts to cut consumption of refined carbohydrates, salt and fats.
If you like this 4-Layer Pie Recipe, you may find the following sites useful:
4-Layer Pie - a delicious recipe from Recipes.eu.com
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