Angel Hair With Shrimp Recipe
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Angel Hair With Shrimp
1/3 cup chopped shallot
6 cloves garlic, minced
1 tbsp olive oil
1 cup bottled clam juice
1/4 cup dry white wine
1/2 cup chopped parsley, flat-leaf
1/4 cup chopped fresh basil, or 1 tablespoon crushed
1 tbsp freshly ground pepper
2 Fresh Tomatoes, abt 1/2 lb, peel, seed, diced; o 1 cup chopped drained canned tomatoes
1/2 tsp salt, (optional)
9 oz fresh angel hair pasta, or 1/2 lb capellini
1 lb shrimp, medium, peel,
devein
In a large nonstick skillet, saut=E9 shallot and garlic in olive oil over=
low
heat until shallot is wilted, about 4 minutes. Add clam juice, wine,
parsley, basil, pepper, and tomatoes. Partially cover and simmer for 15 t=
o
20 minutes.
When sauce is almost done, fill a 5- to 6-quart (4.75 to 5.5 l) pan with
water, add salt, and bring to a boil. Add pasta and cook for 1 to 2 minut=
es
(3 to 4 minutes for dry capellini), until just tender to bite. Drain well.
While pasta is cooking, add shrimp to simmering sauce. Cook, stirring,
until opaque throughout, 3 to 4 minutes. Cut to test.
Divide pasta among 6 wide, shallow bowls. Spoon shrimp mixture over pasta.
Makes 6 servings
Per serving: calories, 160 protein, 15 g carbohydrate, 16 g fat, 4 g
(calories from fat, 22%) dietary fiber, 1 g cholesterol, 101 mg sodium, 3=
61
mg potassium, 296 mg
Exchanges: 2 low-fat meat, 1 bread/starch
Joslin Diabetes Gourmet Cookbook |
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A few tips on healthy eating
If you want to become thin and boost your overall well-being, without doubt you ought to undertake a carefully designed well-balanced nutrition system. In theory, this ought to take in five portions of fruit/vegetables on a daily basis and also contain the right mix of fat, carbohydrates and proteins.
When chosing foods for dieting, people often focus on supermarket and big brand food products labelled as 'low fat'. This is far too often a miscalculation, for a food might be lowered in fats, but still contain far too much calories and carbohydrates.
In planning a weight loss system, it is essential to also attempt to lower your ingestion of fat, salt and refined carbohydrates.
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