Asian Tuna Steaks Recipe
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Asian Tuna Steaks
2 tbsp orange juice, plus 2 teaspoons fresh or frozen,
1 tbsp sesame oil, plus 1 teaspoon
1 1/4 tsp sesame seeds
2 tbsp lite soy sauce
2 tsp fresh ginger, grated, or 1 1/4 tsp
ground ginger
2 scallions, chopped
1 lb tuna steaks
In a stainless steel bowl or plastic resealable bag, combine first 6
ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill
the tuna 6 inches from the heat source for 4-5 minutes per side. Cook
until done as desired (some people prefer their tuna more rare than others
do).
Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol
43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.
Exchanges: 3 Lean Meat Exchange.
The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling.
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If you enjoy your food, but want to lose weight and also increase your general vitality, then, as most people know, you should start a precisely designed well-balanced nutrition system. Theoretically, this need to contain five measures of fruit and vegetables daily and require an appropriate fusion of nutrients.
At the start of a diet, people far too often concentrate upon department store and brand name food items claiming to be 'low fat'. To do this is usually a miscalculation, insofar as a food item might be moderate in fat, but whilst still being much too high in carbs.
When planning a dietary regime, the important thing is to also make efforts to decrease intake of refined carbohydrates, salt and fats.
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