Basic Boiled Shrimp Recipe
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Basic Boiled Shrimp
4 bay leaves
20 peppercorns
12 whole cloves
1 tsp cayenne pepper
1 tsp dried marjoram
1/2 tsp dried basil
1/4 tsp dried thyme
1/8 tsp caraway seeds
1 tsp mustard seeds
1/8 tsp cumin seeds
1/4 tsp fennel seeds
8 cups water
1 large lemon, quartered
1 garlic clove, minced
2 lb large shrimp, peeled and deveined
In a double or triple thickness of cheesecloth, combine all the spices
(first 11 ingredients). Secure the packet with a piece of string.
Combine
water, lemon, garlic, and spice bag together in a Dutch oven. Bring the
water to a boil, reduce the heat, and simmer for 3 minutes. Add shrimp
and
return to a boil. Boil shrimp for 3 to 5 minutes. Drain thoroughly and
chill. Serve with cocktail sauce.
Serving size: 4 oz
Notes: This is a good basic recipe to prepare shrimp for cocktail sauce.
Exchanges: Lean Meat Exchange -- 2 Calories -- 113 Calories from Fat -- 11
Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 222mg Sodium -- 255mg
Carbohydrate -- 0g Dietary Fiber -- 0g Sugars -- 0g Protein -- 24g
Recipe for Saturday, 6/13/98
For your next summer party, try a recipe from The Complete Quick & Hearty
Diabetic Cookbook, one of our newest publications, featuring dozens of
simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/18/98 |
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Advice on losing weight
If you want to get thinner and make improvements in your general condition, then, without doubt, you really should undertake a carefully designed healthy-minded meal plan. Theoretically, this should involve 5 measures of fruit & vegetables each day and require a sensible proportion of fat, carbs and protein.
When devising a diet, it is important to attempt to restrict your ingestion of salt, fats and refined carbohydrate.
When starting a weight loss program, dieters frequently focus on supermarket and well known foods labelled as 'low fat'. This is often a miscalculation, for a food item might be low in fat content, but still contain far too many carbs & calories.
Try drinking more water. Your body needs plain water , it is critical for our body's wellbeing and possesses zero calories. Water is also good in that it fills the dieters belly and helps decrease sensations of hunger. The recommended amount specialists claim that you should consume as high as six cups of plain water every 24 hours.
Rather than thinking about those junk foods that you really should eliminate from your meal plan, focus on the "good" foods that you should introduce to your daily routine. If one can introduce a few nutritious grains and vegetables into your meal plan, you will find that you feel more satisfied and have a much lower risk of falling prey to those unhealthy mid-day nibbles.
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