Black Bean Salad #2 - Ada Recipe
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Black Bean Salad #2 - Ada
3 cups cooked black beans
2 tomatoes, chopped
2 red peppers, finely chopped
1 cup yellow corn
3 garlic cloves, minced
1 jalapeno pepper, minced
1/4 cup fresh lime juice
2 tbsp red wine vinegar
1 tbsp cumin
1 tbsp olive oil
2 tbsp chopped fresh cilantro, optional
Combine all ingredients and let the bowl sit in the refrigerator for
several hours to blend the flavors. Serve.
8 servings/Serving size: 1 cup
Exchanges: Starch Exchange -- 1&1/2 Vegetable Exchange -- 1 Calories --
145 Calories from Fat -- 22 Total Fat -- 2g Saturated Fat -- 0g
Cholesterol -- 0mg Sodium -- 77mg Carbohydrate -- 26g Dietary Fiber -- 7g
Sugars -- 7g Protein -- 7g
Copyright © 1998 American Diabetes Association
Recipe for Wednesday, 8/5/98
For your end-of-summer parties, try a recipe from The Complete Quick &
Hearty Diabetic Cookbook, one of our newest publications, featuring dozens
of simple, yet elegant, recipes that your friends and family will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: Try this spicy salad with grilled chicken or pork.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/10/98
Converted by MC_Buster.
Posted to RecipeLu by Barb at PK on Aug 10, 1998. |
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Losing weight
If you enjoy eating, but want to drop a dress size and increase your all round vitality, then, as any dietician will tell you, you really should eat a thoughtfully calculated solid weight loss system. If possible, this should incorporate 5 standard portions of fruit & vegetables on a daily basis and also take in the optimum blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily become obsessed with chain store and branded food items professing to be 'low-fat'. This is most certainly incorrect, seeing as how an item might just be reduced in fat content, but nevertheless much too high in calories and carbohydrates.
When deciding on a weight loss system, you have to also endeavour to lower intake of refined carbohydrate, fat and salt.
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Black Bean Salad #2 - Ada - a delicious recipe from Recipes.eu.com
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