Cardamom Coffee Recipe
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Cardamom Coffee
1 1/2 cups brewed hot coffee
2 dashes ground cardamom
2 packets Equal
2 tsp brandy extract
In 2 coffee cups place a dash of cardamom and 1 packet Equal. Fill with
coffee. Stir 1 teaspoon brandy extract in each cup.
Calories per serving: 19 "Traditional" calories: 45 Diabetic exchange: 1/2
fat |
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A few tips on healthy eating
If you enjoy your food, but want to regain your youthful figure and also develop your overall healthiness, then, as any dietician will tell you, you ought to undertake a specially prepared healthy weight loss regime. In theory, this should incorporate 5 helpings of fruit and vegetables each day and embrace a sensible proportion of protein, carbs and fats.
At the start of a diet, people ordinarily pick out food store and big brand foods described as 'low in fat'. To do this is most certainly incorrect, seeing as how an item could be lowered in fat content, but whilst still remaining high in carbs.
When deciding on a meal plan, it is important to endeavour to decrease your consumption of fats, refined carbohydrates and salt.
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