Cheesy Grits Recipe
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Cheesy Grits
2 cups water
1/2 cup quick grits
3/4 cup shredded reduced-fat cheddar cheese
1 tbsp reduced-fat margarine
2 tbsp chopped green chiles, or picante sauce
1 egg, separated
1/4 cup skim milk
nonstick cooking spray
Preheat oven to 350 degrees. Bring water to boil in heavy sauce pan.
Stir in grits. Return to boil, then reduce heat, partially cover, and
cook for 5 minutes. Stir occasionally.
Add cheese a little at a time until it melts. Add margarine and chiles.
Stir well. Beat egg yolk with milk and stir into grits.
Whip egg white until stiff and fold into grits.
Pour into a 5 x 5-inch casserole dish sprayed with nonstick cooking spray.
Bake 45 minutes until a knife inserted comes out clean. Remove from oven
and let stand 5 minutes before cutting.
2 servings/Serving size: 1 cup
Exchanges: All breakfast menus this week have 350 calories total and
include:
2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
In some menus, one Meat serving has been used in place of either the Skim
Milk serving or one of the Starch servings.
Recipe for Wednesday, 8/19/98
This year, go back to school with a quick and delicious breakfast from the
cookbook Month of Meals Classic Cooking, one of our newest meal planning
publications, featuring 28 days of entire breakfast, lunch and dinner
menus with fat, calorie and exchange information automatically figured for
you.
Breakfast: 1 cup Cheesy Grits 1/2 grapefruit
MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
Posted to RecipeLu by Barb at PK on Aug 23, 1998. |
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Dieting made easy
If you wish to regain your youthful figure and develop your overall wellbeing, then, as any dietician will tell you, you really should undertake a precisely calculated sensible weight loss regime. In a perfect world, this must include 5 standard portions of fruit/vegetables each day and also contain the optimum mixture of crucial nutrients.
Dieters usually pick out supermarket and branded foods described as 'low in fat'. To do this is ordinarily wrong, for a food might be moderate in fat, but still contain far too many carbs & calories.
When devising a nutrition system, it is important to also make sure you decrease intake of salt, fats and refined carbohydrate.
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