Chocolate Cake2 Recipe
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Chocolate Cake2
6 tbsp margarine
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with NutraSweet® brand sweetener OR
apricot spreadable fruit
2 tsp instant espresso coffee crystals
1 egg yolk
1 tsp vanilla
10 3/4 tsp Equal® MeasureTM OR
36 packets Equal® sweetener OR
1 1/2 cups Equal® SpoonfulTM
3 egg whites
1/8 tsp cream of tartar
1/4 cup all-purpose flour
1/8 tsp salt
1 recipe Rich Chocolate Glaze
Heat margarine, chocolate, milk, apricot preserves, and espresso crystals
in small saucepan, whisking frequently, until chocolate is almost melted.
Remove pan from head; continue whisking until chocolate is melted and
mixture is smooth. Whisk in egg yolk and vanilla; add Equal®, whisking
until smooth. Beat egg whites and cream of tartar to stiff peaks in large
bowl. Fold chocolate mixture into egg whites; fold in combined flour and
salt. Lightly grease bottom of 9-inch round cake pan and line with
parchment or baking paper. Pour cake batter into pan. Bake in preheated
350 degree F oven until cake is just firm when lightly touched, 18 to 20
minutes, and toothpick comes out clean (do not overbake). Carefully loosen
side of cake from pan with small sharp knife, which will keep cake from
cracking as it cools. Cool cake completely in pan on wire rack;
refrigerate until chilled, 1 to 2 hours. Remove cake from pan and place on
serving plate. Spread with Rich Chocolate Glaze, if desired. Makes 12
servings. Serving size: Yield: Exchanges: Nutrition: 1 piece 12 1/2 Bread,
2 Fat 139 Calories, 3g Protein, 11g Carbohydrate, 11g Fat
posted to recipelu by "Patty" |
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Diet tips
If you enjoy your food, but want to get thinner and also develop your general physical condition, among other things you need to start a carefully planned healthy daily routine. At best, this ought to involve 5 measures of grains, fruit and vegetables every day and take in an appropriate mixture of protein, carbs and fats.
In deciding on a dietary regime, the most important step is to endeavour to moderate your ingestion of refined carbohydrate, fats and salt.
When buying food, dieters often look at food store and big brand products described as 'low-fat'. To do this is often a mistake, seeing as how a food product might be very low in fat, but still contain far too many calories.
Drink plenty of water. Your body requires plain water , it is crucial for our body's survival and is empty of calories. Water also has the benefit that it fills the dieters tummy and decreases feelings of emptiness. A few medical experts claim it is best to drink at least six tumblers of water per day.
Rather than thinking about which foods that you ought to ban from your meal plan, direct your attention to the recommended foods which you might want to bring into your meal plan. If you inject the recommended amount healthy fruit and vegetables into your daily routine, you'll find that you feel more full and have a significantl;y reduced likelihood of being tempted by those unhealthy mid-afternoon candies.
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