Chocolate Cake22 Recipe
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Chocolate Cake22
6 tbsp reduced-calorie stick margarine
1/4 cup unsweetened cocoa powder
1/2 tsp chocolate extract
1 cup all-purpose flour plus
2 tbsp all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 cup granulated sugar plus
2 tbsp granulated sugar
12 packets OR
4 tsp bulk Sweet'n Low granulated sugar, divided substitute
1/4 cup liquid egg substitute
2 tsp vanilla extract
1 tsp grated orange peel
1/2 cup buttermilk
2 large egg whites, room temperature
1/4 tsp cream of tartar
Preheat oven to 325 degrees F. Spray bundt pan with nonstick cooking
spray; set aside. In small saucepan over medium heat, melt 2 tablespoons
margarine; remove from heat. Stir in cocoa and chocolate extract. Set
aside to cool. Into small bowl, sift together flour, baking powder, baking
soda and salt. Set aside. In large bowl with electric mixer at medium
speed, cream remaining margarine, sugar, 9 packets Sweet'n Low (or 3
teaspoons bulk), egg substitute, vanilla and orange peel. Beat in reserved
chocolate mixture. Add flour mixture alternately with buttermilk,
beginning and ending with flour and beating well after each addition. In
large metal bowl with electric mixer at high speed, beat egg whites, cream
of tartar and remaining Sweet'n Low until stiff peaks form. Spoon into
prepared pan. Bake 30 minutes or until wooden toothpick inserted in center
comes out clean. Cool 10 minutes. Remove cake from pan and cool completely
on rack. Makes 12 servings. Serving size: Yield: Exchanges: Nutrition:
1/12 recipe 12 1 Starch, 1 Fat 112 Calories, 3 g Protein, 18 g Carbo, 4 g
Fat
posted to recipelu by "Patty" |
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If you enjoy eating, but want to get in shape and make improvements in your overall healthfulness, then you should eat a carefully planned sensible weight loss program. At best, this needs to contain 5 helpings of grains and vegetables per day and embrace a sensible mix of carbohydrates, fats, and proteins.
In deciding on a weight loss program, it is important to also attempt to cut back on your intake of refined carbohydrate, fat and salt.
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Keep yourself hydrated. Your body must have plain water , it is crucial for our physical condition and is void of calories. It also fills the drinker's belly and reduces sensations of hunger. The recommended portions experts profess that we should aim to drink as much as six tumblers of plain water every day.
Rather than paying too much attention to those unhealthy foods you ought to leave out of your daily routine, direct your attention to the good foods which you might want to introduce to your diet. If one can insert the recommended portions nutritious grains and vegetables into your meal plan, you'll find that you feel more full and have a much lower probability of giving in to those unwholesome mid-day nibbles.
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