Chocolate-Chocolate Pie Recipe
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Chocolate-Chocolate Pie
2/3 cup unbleached flour
3 tbsp oats, 1-minute
1 tbsp regular wheat germ
1/4 tsp baking powder
3 tbsp cold, sweet, soft corn oil margarine
3 tbsp ice water
1 oz semisweet chocolate
1/2 cup evaporated skim milk
1 1/2 tbsp cocoa powder
1 tsp vanilla extract
2 tsp unflavored powdered gelatin
1 egg yolk
2 egg whites
1/4 cup unsweetened apple juice
1 tbsp granulated fructose, plus
2 tsp granulated fructose, available in health food stores
TO PREPARE THE CRUST:
Preheat oven to 450øF. Measure flour into workbowl of food processor that
has been fitted with steel blade.
Add oats, wheat germ, and baking powder. Process for 15 seconds. Remove
cover. Drop margarine in 3 separate spots over dry mixture. Cover and
process until mixture is crumbly (about 6 seconds). With machine running,
pour water through feed tube. Process until a mass forms (about 10
seconds).
Place dough on large sheet of waxed paper. Knead briefly into a ball.
Press into a 9-inch circle. Cover with another sheet of waxed paper.
Place on a flat plate and chill for 30 minutes.
Between the two sheets of waxed paper, gently roll dough into an 11-inch
circle (pastry will be very thin). Change sheets of waxed paper if they
tear. Carefully peel off top sheet. Lift up bottom sheet with dough,
invert, and ease into a 9-inch pie pan. Gently pull off paper.
Bake shell until bottom is lightly browned (10 to 12 minutes). Place in
freezer so it will be cold when filling is added.
FOR THE FILLING:
Place 1 inch of water in a medium-size saucepan and bring to a simmer.
Chop chocolate and place in a small metal or glass bowl. Set bowl in
saucepan and stir constantly with a rubber spatula until chocolate is
melted. Remove bowl from heat and set aside. Keep water at a simmer. In
a large metal bowl, whisk together milk, cocoa, and vanilla. Separate 2
tablespoons of this mixture into a small mixing bowl, and put the
remaining mixture in the freezer. Add 2 teaspoons of water to the bowl
containing the 2 tablespoons of mixture. Sprinkle with the gelatin and
set aside. Place the egg yolk and whites into separate medium-size mixing
bowls. Into the yolk, whisk apple juice and 2 teaspoons fructose. Set
the bowl in saucepan and whisk vigorously until the yolks are foamy and
hot to the touch. Remove bowl from heat. Beat mixture with an electric
mixer on high until peaks begin to form (about 4 to 5 minutes). Set
aside. Into the egg whites, whisk the remaining 1 tablespoo! ! n
fructose. Place bowl on top of simmering saucepan (if water has
evaporated, add more). Whisk until whites are hot to the touch. Remove
bowl from heat and beat whites with an electric mixer on medium-high until
almost stiff (about 1 minute). Set aside.
Remove chocolate milk mixture from freezer and beat with an electric mixer
on medium-high until foamy (about 2 minutes).
Gently fold the chocolate/gelatin mixture into the whipped yolks, then add
to the chocolate milk bowl. Whisk the whipped whites briefly to smooth
them, and add to the mixture. Quickly fold all ingredients together and
pour the mixture into the prepared pie shell. Place in the freezer for 20
to 30 minutes. Transfer pie to refrigerator until completely set.
Yield: 1 pie Serving size: 1 slice
Nutrition per serving: Exchanges: 1 starch / bread 1 1/2 fat
from THE DIABETIC GOURMET
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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Dieting tips
If you enjoy your food, but need to become thin and increase your general well-being, then, without doubt, you ought to undertake a thoughtfully planned well-balanced meal plan. In theory, this must involve 5 standard portions of fruit and vegetables a day and contain the right mix of carbohydrates, fats, and proteins.
In planning a weight loss program, it is essential to also try to regulate your consumption of fat, salt and refined carbohydrates.
When selecting food, dieters far too often focus on food store and well known products described as 'low fat'. This is usually a mistake, since a food product might just be low in fat, but still contain far too much calories and carbohydrates.
Try drinking more water. We all need water , it is indispensable for our general good health and possesses zero calories and fat. Water also fills the dieters belly and decreases feelings of emptiness. The recommended amount nutritionalists claim that you should drink at the minimum 6 tumblers of water per day.
As an alternative to thinking about the food types you need to remove from your weight loss program, concentrate on the sensible foods that you might want to introduce to your meal plan. If one can manage to insert some wholesome fruit & veg into your weight loss program, you will discover that you feel full and have a much decreased chance of falling prey to those unwholesome afternoon candies.
If you like this Chocolate-Chocolate Pie Recipe, you may find the following sites useful:
Chocolate-Chocolate Pie - a delicious recipe from Recipes.eu.com
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