Cincinnati Chili #3 - Weight Watchers Recipe
...brought to you by Recipes EU |
| |
Cincinnati Chili #3 - Weight Watchers
1 lb ground round
1 1/2 cups chopped onion
2 garlic cloves, minced
1 3/4 cups low-salt chicken broth
1/2 cup water
2 tbsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp worcestershire sauce
1 tsp cider vinegar
3/4 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground allspice
1 bay leaf
1 14 1/2 ounce tomatoes, undrained and chopped
5 cups hot cooked spaghetti about 10ounces uncooked pasta
2/3 cup reduced-fat sharp cheddar cheese, finely shredded 2 2/3 ounces cheese
2/3 cup chopped onion
20 oyster crackers
1. Combine first 3 ingredients in a medium saucepan; cook over medium
heat until meat is browned, stirring to crumble. Drain well; return meat
mixture to pan. Add broth and next 11 ingredients (broth through
tomatoes); bring to a boil. Reduce heat, and simmer, uncovered, 1 hour,
stirring occasionally. Discard bay leaf. 2. Spoon spaghetti onto
plates; top with chili, cheese, onion, and crackers.
Yield: 5 servings (serving size: 1 cup spaghetti, 1 cup chili, 2
tablespoons cheese, 2 tablespoons onion, and 4 crackers).
Per serving: 4 P/M; 1 FR/V; 2B.
CAL 498 (30% from fat); PRO 32.4 g; FAT 16.7 g (sat 6.3 g); CARB 56.2 g;
FIB 5.4 g; CHOL 66 mg; IRON 5.7 mg; SOD 619 mg; CALC 210 mg.
Posted to RecipeLu by "Christopher E. Eaves" on Aug
31, 98. |
| |
| |
| |
|
|
This
Cincinnati Chili #3 - Weight Watchers Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Weight loss hints and tips
If you wish to become thinner and better your overall wellbeing, then you need to start a thoughtfully configured wholesome meal plan. In theory, this should contain five measures of pulses and vegetables per day and also embrace the right mixture of carbohydrate, fat, and proteins.
When devising a meal plan, it is important to also try to cut back on your consumption of refined carbohydrate, salt and fats.
When people first start dieting, they far too often look at food store and branded foods labelled 'low in fat'. This is frequently foolish, given that a food might just be lowered in fats, but also much too high in carbohydrates.
Keep yourself hydrated. Your body needs plain water , it is crucial for our good health and has no fat and calories. Water is also good in that it fills the dieters empty stomach and helps reduce feelings of emptiness. Some experts claim that we should try to consume as a minimum 6 cups of water per day.
As an alternative to thinking about which junk foods you need to remove from your weight loss program, focus on the healthy foods which you can add to your daily routine. If you can introduce some healthy fruit & vegetables into your meal plan, you'll soon see that stop feeling hungry and have a substantially reduced risk of giving in to those damaging mid-morning snacks.
If you like this Cincinnati Chili #3 - Weight Watchers Recipe, you may find the following sites useful:
Cincinnati Chili #3 - Weight Watchers - a delicious recipe from Recipes.eu.com
|
