Cinnamon Rolls2 Recipe
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Cinnamon Rolls2
1 cup Warm water, (110-115 F)
1 tsp Cinnamon, (optional)
1/4 cup Instant dry milk
Liquid sugar subsitute to Equal 2 tbsp, optional sugar
1 package active dry yeast
3 1/2 cups All purpose flour, divided
1 1/2 tsp Margarine, room temp
1/8 tsp Ground ginger
1/2 cup Brown sugar twin granulated Sugar substitute
1/4 cup Vegetable oil
1 tsp Salt
1 1/2 tbsp Margarine, room temp
Place water, dry milk, and yeast in mixer bowl; mix lightly and let 5
minutes. Add 1 1/2 c flour to liquid. Mix atmedium speed, using dough hook
for 4 minutes. Add ginger, oil, salt, cinnamon, sweetener, and 1 1/2 c
flour to batter and mix at low speed, using dough hook, for another 4
minutes. Use as much of the remaining flour as necessary to make a smooth
resilient dough. Shape the dough into a ball and place in a bowl that has
been well greased with margarine. Turn the ball over to coat the top with
magarine. Cover with a cloth and set in a warm place until doubled in
volume. Turn dough onto a lightly floured working surface and knead
lightly. Form into a ball an return to greased bowl, turning the top again
to cover it with margarine. Cover with a cloth and set in a warm place
until doubled in volume. Use 1 1/2 tsp margarine to grease the sides and
bttom of a 9 by 13 cake pan. Set aside for later use. Turn dough onto a
lightly floured working surface. knead lightly and form into a ball. Cover
with a cloth and let rest 10 min. Roll dough out to form a 9 by 16 inch
rectangle. Spread the softened 1 1/2 tbsp of margarine evenly over the
dough. Sprinkle evenly with the brown sugar substitute and cinnamon
mixture. Roll into a long roll like a jelly roll and cut into 24 equal
slices. Place the slices, cut side down, in the cake pan, spacing them
evenly. Cover with a cloth and let rise until double in volume. Bake at
375 F for 25 to 30 minutes or until golden brown. Turn rolls out of the
pan onto a wire rack and serve warm, if possible. Energy per 1 roll
serving: 99 calories CHO 14 gm; PRO 2 gm; FAT 4 gm; NA 107 mg Low-sodium
diets: Omit salt. Use salt-free margarine.
posted to recipelu by "Patty" |
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Diet tips
If you want to shed a few kilos and boost your overall health, then, as any dietician will tell you, you need to follow a specially prepared healthy-minded diet. In a perfect world, this should take in five measures of fruit & vegetables every day and also incorporate an appropriate blend of fat, carbs and proteins.
When devising a dietary regime, the most important step is to also make efforts to decrease your intake of refined carbohydrate, fat and salt.
At the start of a diet, people frequently direct your attention to supermarket and brand name food products sold as 'low in fat'. To do this is most certainly a miscalculation, as a food item may be low in fats, but also contain excess calories and carbohydrates.
Try drinking more water. Now and then at some stage in a busy work day, you consider that you want food when actually you might simply need a cold drink of water or juice. The sensations of thirst and hunger are quite similar, but one ends in weight increase and the alternative leads to no harm.
Instead of focusing on those junk foods that you really should ban from your weight loss program, direct your attention to the sensible foods that you might want to bring into your weight loss program. If you can inject the recommended amount wholesome fruit and vegetables into your daily routine, you will find that stop feeling hungry and have a substantially lower risk of being seduced by those damaging mid-morning munchies.
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