Citrus-Baked Sea Bass Recipe
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Citrus-Baked Sea Bass
4 sea bass fillets, (4-5 oz. each)
1/4 tsp salt, divided
1/8 tsp freshly ground pepper
1 red onion, cut in half
1 lime, cut in half
2 oranges, peeled
1/2 ripe avocado, peeled and cubed
1/2 cup finely diced jicama
1 tbsp chopped fresh cilantro
1 tsp minced fresh jalapeño chile
1. Heat oven to 400øF. Sprinkle fish with 1¦8 teaspoon salt and pepper.
Place fish in glass baking dish. Cut one half onion into thin slices.
Cut 4 thin slices from half of lime. Arrange lime and onion slices on
each fillet. Bake fillets 12 to 15 minutes, or until just cooked.
2. Meanwhile, remove white pith from oranges; cut into segments, then cut
each segment in half. Transfer orange pieces to small bowl. Mince 1
tablespoon onion from remaining onion half and squeeze 1 tablespoon lime
juice from remaining lime half; add to orange pieces with avocado, jicama,
cilantro, jalapeño, and remaining 1/8 teaspoon salt. Serve with baked
fish.
Per Serving Daily Goal Calories 225 2,000 (F), 2,500 (M) Total Fat 6.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 1.5 g 20 g or less (F),
23 g or less (M) Cholesterol 52 mg 300 mg or less Sodium 238 mg 2,400 mg
or less Carbohydrates 18 g 250 g or more Protein 25 g 55 g to 90 g Calcium
68 mg 1,000 mg
Notes: If you can't find sea bass, substitute cod or halibut. Because
these varieties of fish are low in fat and calories, you can splurge on a
slightly larger portion.
Prep time: 30 minutes Baking time: 12 to 15 minutes Easy, low-fat,
low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Posted to RecipeLu List by Barb at PK on Jun 12, 1998. |
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When devising a daily routine, it is important to make efforts to reduce consumption of salt, fat and refined carbohydrate.
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Instead of concentrating on those junk foods that you really should ban from your daily routine, direct your attention to the healthy foods which you might want to add to your diet. If you can bring in the recommended portions wholesome grains and vegetables into your diet, you'll find that you feel full and have a much reduced likelihood of being tempted by those unwholesome mid-day chocolates.
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