Back Bay Scallops Recipe
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Back Bay Scallops
1/2 pound Fresh bay scallops
1/4 cup Flour
1/2 teaspoon Salt
1/8 teaspoon Pepper
1/4 cup Milk
1/4 cup Butter
1 1/2 tablespoons Bread crumbs
1. Wash scallops in cold water. Drain and pat dry on paper towel. 2. Roll in
seasoned flour. 3. Grease shells. Fill each shell with floured scallops. 4. Add
milk to each shell. 5. Place in microwave oven and cook at FULL POWER 5
minutes. 6. Sprinkle crumbs on top. Dot with butter. 7. Place in microwave oven
and heat at FULL POWER another 5 minutes. Serves 2.
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Diet hints and tips
If you really want to become thinner and also enhance your all round wellbeing, then you should make plans to commence a methodically prepared wholesome dietary regime. At best, this must take in 5 helpings of fruit & veg a day and take in the right mixture of nutrients.
Dieters usually focus on department store and well known foods referred to as 'low fat'. This is usually incorrect, given that a food item can be low in fat, but whilst still being contain excess calories and carbs.
When devising a meal plan, it is important to also make sure you cut consumption of salt, fats and refined carbohydrates.
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