Crab Imperial - Cooking For Diabetics Recipe
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Crab Imperial - Cooking For Diabetics
1 lb Crab meat, cooked
1/2 cup Pimento
1/2 cup Celery, chopped finely
2 slice Bread, low cal; crustless
2 Egg whites, beaten
1 cup Yogurt, low fat
dash Worchestershire sauce
1/8 tsp Cayenne pepper
1 tsp Mustard, dry
1/4 tsp Salt or salt sub
Juice of 1/2 lemon
Paprika
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat |
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Weight loss hints and tips
If you wish to drop a dress size and also improve your general physical condition, then, as most people know, you really should follow a meticulously calculated wholesome diet. At best, this should take in 5 standard portions of fruit and vegetables on a daily basis and also contain an appropriate combination of carbohydrate, fats, and proteins.
Dieters ordinarily become obsessed with supermarket and well known products known as 'low in fat'. To do this is usually an error, insofar as a food item could be low in fats, but also contain far too much carbs.
When deciding on a nutrition system, the most important step is to also endeavour to cut consumption of fat, salt and refined carbohydrates.
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