Cranberry Orange Bread Recipe
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Cranberry Orange Bread
2 cups all-purpose flour
1 cup quick-cooking oats, uncooked
(quick or old fashioned Quaker)
1/4 cup granulated sugar, OR
2 tbsp fructose
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt, optional
3/4 cup skim milk
3/4 cup egg substitute
(or 3-whole eggs)
1/3 cup orange juice, unsweetened
1/4 cup vegetable oil
1 tbsp grated orange peel
1/2 cup chopped cranberries, fresh or frozen
1/4 cup chopped nuts, toasted, optional
1.Heat oven to 350F. Grease and flour 9x5-inch loaf pan. Combine first 6
ingredients; mix well. Set aside.
2.Beat milk, egg substitute, orange juice, vegetable oil and orange peel
until mixed thoroughly. Add to dry ingredients, mixing just until
moistened. Stir in cranberries and nuts. Pour into prepared pan.
3.Bake 60 to 70 minutes or until wooden pick inserted in center comes out
clean. Cool 10 minutes; remove from pan. Cool completely.
*To toast nuts for extra flavor, spread evenly in small baking pan. Bake
in 350F oven 7 to 10 minutes or until light golden brown.
Nutrition Information 1/16 of bread (made with granulated sugar) Calories
140, Calories From Fat 40, Total Fat 4g, (28.6% cff). Saturated Fat 1g,
Cholesterol 0mg, Sodium 80mg, Total Carbohydrates 20g, Dietary Fiber 1g,
Protein 4g
Food Exchanges: Starch/Bread 1, Fruit 1/2, Fat 1
Nutrition Information 1/16 of bread (made with fructose): Calories 130,
Calories From Fat 40, Total Fat 4g, Cholesterol 0mg, Sodium 80mg, Total
Carbohydrates 19g, Dietary Fiber 1g, Protein 4g
Food Exchanges: Starch/Bread 1, Fat 1
Diabetic GourmetMazagine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 16
kitpath/mcBUSTer nov 97
Posted to MC-Recipe Digest V1 #1111 by KitPATh
on Feb 18, 1998. |
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Losing weight
If you enjoy your food, but want to become thin and also boost your general condition, without doubt you really should undertake a thoughtfully calculated sensible weight loss program. If possible, this ought to incorporate 5 helpings of grains, fruit and vegetables per day and also incorporate the optimum combination of fats, carbohydrates and proteins.
In planning a weight loss program, it is essential to also endeavour to cut back on your ingestion of refined carbohydrate, salt and fats.
When selecting food, dieters often look at food store and well known food items labelled 'low in fat'. This is usually a miscalculation, in that a food product may well be reduced in fat, but also elavated in calories and carbs.
Keep yourself hydrated. Sometimes when going through a hectic day, you feel that you want to eat when in actuality you might only need a refreshing glass of water or juice. The feelings of being thirsty and hungry are quite similar, albeit one of them ends in weight increase and the other one does not.
Rather than dwelling on those junk foods you should leave out of your weight loss program, concentrate on the recommended foods which you can add to your dietary regime. If you inject the recommended portions nutritious fruit & veg into your meal plan, you will be delighted to find that you feel more full and have a substantially lower likelihood of falling prey to those unhealthy mid-morning candies.
If you like this Cranberry Orange Bread Recipe, you may find the following sites useful:
Cranberry Orange Bread - a delicious recipe from Recipes.eu.com
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