Zucchini & Phyllo Pizza Recipe
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Zucchini & Phyllo Pizza
1/2 package Phyllo dough
1/2 lb Butter, melted
1/2 cup Grated Asiago cheese
1/4 cup Mixed herbs, snipped
- (savory, basil & chives)
2 Young Seneca zucchini
2 Young Gold Rush zucchini
Preheat oven 400 degrees F. Lightly butter a cookie sheet. Place two
layers of phyllo dough on it, brush with butter, sprinkle with 1 tbs.
cheese and 1 tsp. herbs. Put two more layers of phyllo on top, press
down firmly. As before, brush with butter, sprinkle with cheese and
herbs. Continue for 14 layers. Roll over edges to form a lip on the
crust and butter to keep in place. Slice zucchini thinly and place on
top of phyllo crust. Have fun; make a face, circles, or heart, etc.
(let the kids do it).
Sprinkle with remaining cheese and herbs and a little melted butter.
Bake 15 minutes, cool on rack.
Copyright Ellen Ecker Ogden From: The Cook's Garden catalog -
Spring/Summer 1990 - page 20 |
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Diet tips
If you want to regain your youthful figure and better your all round wellbeing, then, as most people know, you really should start a specially planned healthy diet. Ideally, this ought to incorporate five standard portions of fruit & veg per day and also include a sensible proportion of protein, carbohydrates and fats.
When chosing foods for dieting, people often direct their attention to food store and branded foods claiming to be 'low fat'. This is most certainly a miscalculation, insofar as a food item could be reduced in fat content, but whilst still remaining contain far too much carbohydrates.
When planning a meal plan, the important thing is to make efforts to lower your consumption of fat, salt and refined carbohydrates.
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